Food & Drink
The Dirty Dozen
The "Dirty Dozen" Top Fruits and Veggies to Buy Organic: 1. peaches, 2. apples, 3. sweet bell peppers, 4. celery, 5. nectarines, 6. strawberries, 7. cherries, 8. lettuce, 9. imported grapes, 10. pears, 11. spinach and... 12. potatoes!
Talk to the Farmers
Several good things to ask the Farmer at the Market: Where the farm is located, their philosophy and practices for growing, how to prepare the foods they offer. Get to know your food--makes it taste better!
The No Energy Lunch
Eating left overs is a great way to save energy--especially yours because it's one less meal to cook!
