Commitment to Health or Permanent Weight- Loss

Starts Monday evening July 5th - Through Aug 2nd.

7:00pm-9:00pm. (I can work with your vacation schedules -just ask me)

Marian's unique multi-dimensional approach isn't just about choosing wholesome foods. It isn't about portion sizes or avoiding temptation. It isn't about deprivation. It's about Knowing Nutrition. Shopping Healthy. Having the right foods in your Pantry. Cooking Smart. Even changing the way you view yourself in relationship to food. Rewiring old habits of body and mind that work against your weight-loss goals every day. Most update information on Food and Nutrition, Carbohydrates (which are ok and those that are not), adding more organic, gluten free or raw to your daily food plan. Reading labels.....and more.

Together, we tackle your old habits and replace them with new ones you can love and endure. But old habits die hard. It takes commitment to make a real permanent change. Marian knows this - and works with you every step of the way.

Week 1: Introduction
© Introduction: How to Change Your Habits
© Personal History and Evaluation
© Mapping a Personal Plan

Week 2: Breakfast
© Waking up with more vitality
© Taking the sugar out
© Your 1-Day Food Diary

Week 3: Natural Foods Grocery Tour
© If you have not been to the store with me you have not really been shopping!!!!!!!!
© Filling Your Pantry with new better best choices - eye opener
© Making the Best Use of Healthy Convenience Foods, plus great savings

Week 4: Lunch & Snacks
© Supplements - Which ones are right for you?
© Menu Planning Basics: Mixing and Matching Foods for Maxi-Nutrition
© Your Personal Menu Plan

Week 5: Lunch & Dinner
© Delights and Dangers of dining out: what to seek and avoid
© Staying On Track
© Next Steps to A Healthier You: How are your new habits thus Far!!!!
You deserve to give yourself the gift of good health. $250.00 (individual coaching is $70) Great savings!
Register at marian@marianbell.com